fredereka.com
Awaken your creativity and restore your vitality without ice-cold plunges or the trendiest "bro" biohack.
Hey there!
I'm Fredereka.
Okay... I'm kind of kidding about the cold plunges. I actually love them. But here's the thing. So many of us have been sold the idea that if we want to feel better, we have to push harder and challenge ourselves first. As if healing requires hard graft. I don't buy it. This is why my work is devoted to working with the intelligence of the body. That way we see subtle shifts that lead to long-lasting sustainable change.
Start with the Inner Smile – the meditation that's helping therapists, teachers, parents, artists and community builders reconnect with their innate wisdom, so that intuition, creativity and vitality flows naturally.
What if your next phase required you to do less to get more done?
When we reach for the most intense thing before we develop a kind, trusting relationship with ourselves, we end up overriding our bodies instead of working with them.
That's not how nature works.
We crawl before we walk.
We walk before we run.
Foundations come first.
That’s what the Inner Smile is.
It's a simple Daoist practice that helps you to be on your side, to cultivate safety from the inside out, and reconnect with the healing intelligence already within you.
From there, everything else becomes more effective.
The Inner Smile is where my day begins, and it's where I invite you to begin yours too.
Includes: An invitation to the Inner Smile Integration Circle
Monthly gatherings online on Zoom.
And the Inner Smile Meditation Guide
20 page guide with practice advice and Qi Gong exercises.
"The body isn't a problem to transcend. It's the doorway to higher consciousness."
Get the free meditation.
This ancient Daoist Inner Smile practice helps you cultivate a kinder relationship with yourself, creating the inner conditions for vitality, creativity and joy to emerge naturally – so that you are more available and energised to serve the people, projects and communities that light you up the most.
★★★★★ 5.0 stars from 6,200 readers.
